I used to run quite a bit. And I was relatively fast for a guy who picked it up in middle age. Then I had some health problems and pretty much stopped running (even though I could have restarted). My wife continued to run the entire time. She signed up for the Richmond marathon in November, and I decided to recommit to running and signed up for the half-marathon.
Been back running for about 1.5 weeks so far, and it's been tough (starting out during the summer in Florida doesn't help). I'm not nearly as fast as I used to be - and probably never will be - but it feels great to be getting back out there. This morning's run was 4 miles.
Been back running for about 1.5 weeks so far, and it's been tough (starting out during the summer in Florida doesn't help). I'm not nearly as fast as I used to be - and probably never will be - but it feels great to be getting back out there. This morning's run was 4 miles.