ROTD Run Of The Day : post yours

Discussion in 'The Clubhouse' started by Seraphim, Aug 14, 2015.

    In the common vein of "Shave of the Day" et al. let's see what you guys are up to on your jogging regime!

    :thumbup1:

    Since we probably all use different running apps, etc. Just do a screen grab, or simply type in your stats.


    Here's my run from this morning to get the ball rolling.
     

    Attached Files:

  1. TimmyBoston

    TimmyBoston Moderator Emeritus

    5.1 mile run with 1 mile of 15/45 strides in the middle.
     
  2. Did 3 miles in Memphis Tennessee near airport last night. Will do another 3 tonight. Ran in my New Balance.
     
  3. Somehow Strava missed .4 miles and a few minutes, according to my Garmin watch. Run was actually 5 miles. Avg closer to 9 min/mile. First road run this year.

    $image.jpg
     
  4. Wow that's almost 700 calories burn, could be a steak dinner.
     
  5. Strava estimates my bicycling calories just about right (usually just a little under) but wildly overshoots my running calories burned, as compared to my Polar HRM.

    I did a nice sunset 5k run with the bride tonight. A late afternoon rainstorm sucked most of the humidity out of the air, making a nice treat for summer running in SWFL.
     
  6. 2 mile run 95 degree weather in Prescott Arkansas, ran in my Nikes.
     
  7. TimmyBoston

    TimmyBoston Moderator Emeritus

    12 miles easy
     
  8. ^Great Pre avatar! Perfect for this thread.
     
  9. That's ten more than me ....:thumbup1:
     
  10. 2 miles easy.. Lewisville Texas, its like 90 degrees 8pm.
     
  11. A lil over 3 miles this am.
     

    Attached Files:

  12. 5 miles on the treadmill, 9min/mile pace while watching BlueBloods...I could run forever watching that show for some reason
     
  13. I had some good intentions today. But working for nearly 24 hours straight, high humidity, and swarms of deer flies killed my mojo pretty fast. Nice to be back in the woods at least.

    $image.jpg
     
  14. Working 24 hrs straight...doing what?
     
  15. TimmyBoston

    TimmyBoston Moderator Emeritus

    Cut a 6.5-7 mi run short and only did 5 this am.
     
  16. 4 miles at a very easy pace tonight. Trying to ease myself back into it.
     
  17. Jogg /run 1.5 mi ... Fast walk 1.5 mi. It was hot but a good breeze made it easier.
     
  18. Strava cheated me out of about a mile. It put my finish down in the lower little loop when it was actually at the road crossing. Was about a 9:45 avg. nice to beback in the woods with no bugs biting.

    $image.jpg $image.jpg
     
  19. TimmyBoston

    TimmyBoston Moderator Emeritus

    7 miles with 7 hill sprints
     

Share This Page