Well, squats were a no-go because off an angry IT band (flares up occasionally) but I managed 5x5 presses and worked up to a heavy set of 5 deadlifts.
My wife has been keeping track of her steps for close to a year now. These Michigan winters stink, so I think we are going to start walking in the gymnasium at our church.Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
Thanks for the information. I'm blessed with some really good knees for a 60 year old, and the only way to help my lungs get better, or to slow the loss of function, is to extricate me arse from the Lazyboy.My usual Saturday routine: Total body HIT strength session using mostly Nautilus and Hoist equipment. 20 minute GXP climb on the treadmill.
@FarmerTan - appreciated your story, particularly about helping folks a bit down on their luck. God Bless you, sir.
also, depending on your inseam and stride length, there are about 2000 steps per mile for most folks.