Long walk on the beach with LOTH!! 
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Back to my usual schedule for the week, MWF.
Shoulder PT:
Weights: curls (2 15 lb barbells)
and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps
Trainer Cycling:
Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 65 seconds. Back and leg stretches
Ride: 36 minutes, 5° room temperature increase, 0’ total elevation gain
.
Shoulder PT:
Weights: curls (2 15 lb barbells)
and triceps (35 lbs), 3 reps of 10, plus misc.Band pulls. Side to side, above head and from floor pulls. 3x10 reps
Trainer Cycling:
Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 65 seconds. Back and leg stretches
Ride: 36 minutes, 5° room temperature increase, 0’ total elevation gain
.
10 km trail run 
w/ 510m ascent - 1h 9min
w/ 510m ascent - 1h 9minWalking on the beach with LOTH!! 
3x5 press, squat, and bench press.
Friday: 45’ Maffetone cardio
Saturday: Total body HIT strength session using mostly Nautilus and Hoist equipment. Chest press, pull-down, leg curl, back extension, shoulder press, row, leg press, leg extension, curls, seated dips, stability ball crunch
15’ treadmill climb at 7% grade.
Stay healthy!
Saturday: Total body HIT strength session using mostly Nautilus and Hoist equipment. Chest press, pull-down, leg curl, back extension, shoulder press, row, leg press, leg extension, curls, seated dips, stability ball crunch
15’ treadmill climb at 7% grade.
Stay healthy!
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps
15,000+ steps
12.14 mile mt. bike ride, with 1220 ft. elevation gain. (no image)
Walking on the beach with LOTH!!
16,000+ steps
115,000+ steps (49.6 miles) for the week.
115,000+ steps (49.6 miles) for the week.
Swim, then walking on the beach with LOTH!!
Walking on the beach with LOTH!!
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps
16,000+ steps
I almost skipped the trainer, I moved my knee wrong getting out of the car yesterday afternoon. I didn’t feel a pull or anything, it just got painful, it was sore the rest of the day. Felt fine today, decided on a token trainer bout. I just got a good to go ( for now) on the shoulder, I suppose the next stop is for the knee.
Shoulder PT:
Weights: curls (2 15 lb barbells)and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps
Trainer Cycling:
Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 75 seconds. Back and leg stretches
Ride: Climbed up on the Bike
, 16 minutes ride, 2° room temperature increase, 0’ total elevation gain
.
Shoulder PT:
Weights: curls (2 15 lb barbells)
and triceps (35 lbs), 3 reps of 10, plus misc.Band pulls. Side to side, above head and from floor pulls. 3x10 reps
Trainer Cycling:
Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 75 seconds. Back and leg stretches
Ride: Climbed up on the Bike
, 16 minutes ride, 2° room temperature increase, 0’ total elevation gain .
New PT exercises post-car accident
I hope nothing serious.
Nice walk with LOTH!!
Tuesday:total body HIT strength training session: pull downs, chest presses, Bulgarian split squats, rows, presses, deadlifts, reverse flys, incline presses, hip extension. All with heavy duty loop resistance bands.
Glad to hear it. I went through something similar a few years ago. Frustrating, but better than the alternatives
