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Old Fogies Club: What was your workout today?

Wednesday: 45’ Nordic Walking outside
Thursday: Intervals on the Airdyne
Friday: incline treadmill walking GXP
Saturday: total body strength training using Nautilus and Hoist equipment + incline treadmill walking
Sunday: rowing, stair climbing, elliptical @ Maffetone pace

Pretty good week of exercise.
 
First run in forever! Ran down and past the rockslide, looped back to do a mile of my usual route. The knee is okay. I’m beginning to suspect it’s shaver’s knee. (Tensed while shaving)

Shoulder PT:

Weights: curls (2 15 lb barbells) 💪and triceps (35 lbs), lifts (2 3 lb barbells) 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Running:

Warmups:
stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 60 seconds. Back and leg stretches🧘🏼

Run: 4.2 mi, 53:14 🏃⬅️🏡🔁 🏃🌉
 
A clear sky, and muddy trails on today's mt. bike ride.
 

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Got on another run, although a lot slower today.

Shoulder PT
:

Weights: curls (2 15 lb barbells) 💪and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Running:

Warmups:
stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 60 seconds. Back and leg stretches🧘🏼

Run: 4.2 mi, 59:11 ↪️ 🏃⬅️🏡🔁 🏃🌉
 
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