Old Fogies Club: What was your workout today?

[Intrigued]

16,000+ steps

112,000+ steps (47.9 miles) for the week.

 

[bluesman 7]

Just found this thread. Pullups, hangboard, crunches, side planks and stretching.

 

[BigJ]

Weights today: general toning.

 

[LJBraaten]

Finally, enough time for a decent workout:

Shoulder PT:

Weights: curls (2 15 lb barbells) and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Trainer Cycling:

Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 60 seconds. Back and leg stretches

Ride: Climbed up on the Bike , 46 minute ride, 4° room temperature increase, 0’ total elevation gain
.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[Darth Scandalous]

Unexpected work from home day meant an earlier workout. 5x5 press, 3x5 squat, 1x5 deadlift. And set a PR of sorts...a temperature PR. 9F.

 

[Dodger59]

Sunday- rest day with plenty of easy walking and football on the tube.

Monday - Maffetone training on the Airdyne for 30 minutes

Tuesday- total body HIT strength training with heavy duty resistance bands.

 

[BigJ]

Long walk with LOTH!!

 

[LJBraaten]

Two hours of chainsaw work. Cutting off the roots of the fallen fir. Cutting the section of oak that fell and was hung up in the mulberry tree. I had chainsaw hands afterwards; had to stretch to get a good grip on my razor!

 

[DEgeezer]

Easy mt. bike ride on some new local trails

 

[DEgeezer]

Tough mt. bike ride today. One member of our riding group bought an E-bike, and the steep pitches that the rest of us struggled up didn't bother him at all. But no thanks, I'll stick with my conventional bike.

 

[LJBraaten]

Shoulder PT:

Weights: curls (2 15 lb barbells) and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Trainer Cycling:

Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 60 seconds. Back and leg stretches

Ride: Climbed up on the Bike , 42 minute ride, 4° room temperature increase, 0’ total elevation gain
.

 

[Intrigued]

I got side tracked with the birth of my new granddaughter and forgot to post yesterday.

They live in Sweden, so her birth date is today...

Tuesday....

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps


Today...

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[bluesman 7]

Rock Climbing and stretching.

 

[BigJ]

Long walk with LOTH!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps

 

[BigJ]

Weights: chest and core focus.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps

 

[LJBraaten]

For the past couple of weeks I’ve seriously thought about doing a little running again, maybe next week?

Shoulder PT:

Weights: curls (2 15 lb barbells) and triceps (35 lbs), lifts (2 3 lb weights) 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Trainer Cycling:

Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 60 seconds. Back and leg stretches

Ride: Climbed up on the Bike , 49 minute ride, 4° room temperature increase, 0’ total elevation gain
.

 

[BigJ]

Nice walk with LOTH!!