Zwift indoor ride Zone 2 - 40 min@180W/119bpm
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Walking on the beach with LOTH!! 
Extra rest day today. Went to a MLK parade and other celebratory festivities instead.
I’ll double up tomorrow and catch up.
I’ll double up tomorrow and catch up.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
I ran out of time so an abbreviated workout. Leg stretches, 2x10 reps of band pulls, 2 reps of weights except triceps pulls. 32 minutes on the trainer. 0 elevation gain, 4° room temperature gain.
Sunday: treadmill Maffetone session for 45’
Monday: rest and walking
Tuesday: 5’ Airdyne + total body HIT strength training session: pull downs, chest presses, Bulgarian split squats, rows, presses, deadlifts, reverse flys, incline presses, hip extension. All with heavy duty loop resistance bands. 7’ Airdyne.
Stay healthy!
Monday: rest and walking
Tuesday: 5’ Airdyne + total body HIT strength training session: pull downs, chest presses, Bulgarian split squats, rows, presses, deadlifts, reverse flys, incline presses, hip extension. All with heavy duty loop resistance bands. 7’ Airdyne.
Stay healthy!
Walking on the beach with LOTH!!
Well, after an extended holiday break, back at it. Press and squat 3x5, 1x5 deadlift. Gonna have some regrets tomorrow but I'm thinking I'll be recovered by the next one (Saturday).
I'm 68 years old and I workout 3 times a week with a personal trainer. I'm in pretty good shape. At least good cardio. I warmup with 20 minutes on an Eliptical machine and then an hour of calisthenics. Keeps the 'ticker' going.
b/r
ON_1
b/r
ON_1
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps
16,000+ steps
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Shoulder PT:
Weights: curls (2 15 lb barbells)
and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps
Trainer Cycling:
Warmups: stretches, 30 (knee) push-ups, 35 sit-ups. Planks: 60 seconds. Back and leg stretches
Ride: 48 minutes, 4° rise in room temperature, 0’ total elevation gain
Weights: curls (2 15 lb barbells)
and triceps (35 lbs), 3 reps of 10, plus misc.Band pulls. Side to side, above head and from floor pulls. 3x10 reps
Trainer Cycling:
Warmups: stretches, 30 (knee) push-ups, 35 sit-ups. Planks: 60 seconds. Back and leg stretches
Ride: 48 minutes, 4° rise in room temperature, 0’ total elevation gain
Nice. Mountain biking? Where?Muddy, muddy trails. After the ride I looked like i'd been dipped in chocolate.
This is my neck of the woods…
Wednesday - lots of brisk walking, about 12,000 steps
Thursday - 30' GXP on the Airdyne (8' graded warm-up to 70-75% HRR, 5' work to ~85-90%, cooldown ride the rest of the way at 70-75%).
Thursday - 30' GXP on the Airdyne (8' graded warm-up to 70-75% HRR, 5' work to ~85-90%, cooldown ride the rest of the way at 70-75%).
Got some light cardio in this morning, about 4" of nice fluffy snow that needed to be rearranged.
Walking on the beach with LOTH!! 
Most of my mt. biking is in my home area, which is Shasta County California. How about yours? It looks beautiful!
Chandu
I Waxed The Badger.
X3 Bar Push day.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps
20,000+ steps
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