What's new
  • Guest
    As per our long standing policy of not permitting medical advice on the forum - all threads concerning the Coronavirus will be locked.
    For more info on the coronavirus please see the link below:
    https://www.cdc.gov/coronavirus/2019-nCoV/summary.html

What's your workout today?

beginish

Moderator Emeritus
Yesterday:
100 yd Free Warm up
2x200 yd Free
2x200 yd Breast
100 yd Free Cool Down

Today:
100 yd Free Warm up
4x250 yd Free
100 yd Free Cool Down
 

beginish

Moderator Emeritus
Monday: 1500 yd Swim
1x750 yds Free
1x375 yds Breast
1x375 yds Free

Tuesday: 1500 yd Swim
2x 250 yds Free
2x 250 yds Back
2x 250 yds Breast
 
Lateral raise
Machine shoulder press
Upright rows
Lat pull down
Seated rows
Barbell curls
Leg press
Calf press



Sent from my iPhone using Tapatalk Pro
 
Top Bottom