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What's your workout today?


Moderator Emeritus
100 yd Free Warm up
2x200 yd Free
2x200 yd Breast
100 yd Free Cool Down

100 yd Free Warm up
4x250 yd Free
100 yd Free Cool Down


Moderator Emeritus
Monday: 1500 yd Swim
1x750 yds Free
1x375 yds Breast
1x375 yds Free

Tuesday: 1500 yd Swim
2x 250 yds Free
2x 250 yds Back
2x 250 yds Breast
Lateral raise
Machine shoulder press
Upright rows
Lat pull down
Seated rows
Barbell curls
Leg press
Calf press

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