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What's your workout today?


Moderator Emeritus
1600 yard Swim

150 yd freestyle warm-up
4x25 yd freestyle sprints
2x250 yd backstroke
2x250 yd breaststroke
1x150 yd freestyle
1x100 yd freestyle cool down


Moderator Emeritus
Hopefully you get better
Thanks man. Appreciate it. It's been pretty arduous. Went to a sports med doc recently. Discovered that in addition, I've had a sports hernia as well. That's tearing of adductor tendons for me. I start PT soon. Hopefully it will be beneficial. I've essentially been on the shelf the last year. Not sure if I'll need a surgical repair or not.


Moderator Emeritus
2/21: 1600 yard Swim
50 yd Free warm up
4x300 yd Free
1x 300 yd Breast
50 yd Free cool down

2/22: 1600 yard Swim
50 yd Free warm up
2x300 yd Back
2x300 yd Breast
1x300 yd Free
50 yd Free cool down
After a few weeks of not hitting the gym, as well as a hamstring that won’t come good, this weeks workouts have been very basic. Tonight pretty much centred around stretching.

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The gym at my apartment complex is trashed: The bench and shoulder machine has snapped its cable, and the A/C has long been broken. Still it was cool enough for me this morning to use the biceps/lat pulldown/rowing/tricep press part of the machine, and to work my hamstrings and do crunches, after a fast 15-minute walk. Soon it'll be too hot to use it, so I'm investigating the nearby Anytime Fitness location.
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