Thanks man. Appreciate it. It's been pretty arduous. Went to a sports med doc recently. Discovered that in addition, I've had a sports hernia as well. That's tearing of adductor tendons for me. I start PT soon. Hopefully it will be beneficial. I've essentially been on the shelf the last year. Not sure if I'll need a surgical repair or not.
After a few weeks of not hitting the gym, as well as a hamstring that won’t come good, this weeks workouts have been very basic. Tonight pretty much centred around stretching.
The gym at my apartment complex is trashed: The bench and shoulder machine has snapped its cable, and the A/C has long been broken. Still it was cool enough for me this morning to use the biceps/lat pulldown/rowing/tricep press part of the machine, and to work my hamstrings and do crunches, after a fast 15-minute walk. Soon it'll be too hot to use it, so I'm investigating the nearby Anytime Fitness location.