What's your workout today?

[noahpictures]

Presses
Cleans
Burpees

 

[FL shaver]

20 min pool crawl

 

[noahpictures]

Deadlifts
Pushups
Sit-ups
Elliptical

 

[noahpictures]

Four mile run.

 

[noahpictures]

Cleans
Presses
Jump rope

 

[noahpictures]

Front squats
Overhead squats
Rowing

 

[beginish]

Yesterday:
100 yd Free Warm up
2x200 yd Free
2x200 yd Breast
100 yd Free Cool Down

Today:
100 yd Free Warm up
4x250 yd Free
100 yd Free Cool Down

 

[beginish]

100 yd Free warm up
2x300 yd Breast
1x300 yd Back
1x400 yd Free
100 yd Free cool down

 

[beginish]

Monday: 1500 yd Swim
1x750 yds Free
1x375 yds Breast
1x375 yds Free

Tuesday: 1500 yd Swim
2x 250 yds Free
2x 250 yds Back
2x 250 yds Breast

 

[timah083]

Lateral raise
Machine shoulder press
Upright rows
Lat pull down
Seated rows
Barbell curls
Leg press
Calf press



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[timah083]

C25K- w1 d2


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[noahpictures]

Rope climb
Burpees
Rowing

 

[noahpictures]

Squats
Snatches
Box jumps

 

[timah083]

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[noahpictures]

Presses
Pull-ups
Rowed 5K

 

[beginish]

Wednesday:
2x750 yds Free

Thursday:
2x300 yds Free
2x300 yds Breast
1x300 yds Back

 

[beginish]

1500 yd Swim today
1x750 yd Free
1x500 yd Free
1x250 yd Free

 

[noahpictures]

Rowing
Pull-ups
Squats
Sit-ups

 

[noahpictures]

Back squats
Presses
Rowing

 

[timah083]

C25k - week 3 day 1


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