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What's your workout today?

5 ROUNDS
10 DB STRICT PRESS (UNBROKEN)
20 BANDED SIDE STEP (R/L)

then

FOR TIME
50 CAL ROW
10 DEADLIFT (225/155)
50 ANCHORED AB MAT SIT UP
10 DEADLIFT (225/155)
50 WALL BALLS (20/14)
10 DEADLIFT (225/155)


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Just found this thread!
*100 push-ups every day: Sets of 40, 30, 20, 10.
*Run 20-25 miles/week (less, of course, during the Michigan winter, and more in the summer).
 
My schedule is the same everyday. I begin with thirty minutes Zhan Zhuang (Standing Stake meditation). Thirty minutes Wu Qin Xi (Five Animal Frolics Chi-kung). Sixty minutes Pa-kua Chang. Forty-five minutes of Fa-shu Tao. Thirty minutes of Iron-palm training. Thirty minutes of weapons practice. Ending with fifteen minutes of Zhan Zhuang. Only time I 'play hooky' is if I'm sick. This has been my daily routine for so long I don't exactly remember how long. I'd guess at least twenty years.
 
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