Presses Cleans Burpees
Apr 3, 2018 #6,787 beginish Yesterday: 100 yd Free Warm up 2x200 yd Free 2x200 yd Breast 100 yd Free Cool Down Today: 100 yd Free Warm up 4x250 yd Free 100 yd Free Cool Down
Yesterday: 100 yd Free Warm up 2x200 yd Free 2x200 yd Breast 100 yd Free Cool Down Today: 100 yd Free Warm up 4x250 yd Free 100 yd Free Cool Down
Apr 6, 2018 #6,788 beginish 100 yd Free warm up 2x300 yd Breast 1x300 yd Back 1x400 yd Free 100 yd Free cool down
Apr 10, 2018 #6,789 beginish Monday: 1500 yd Swim 1x750 yds Free 1x375 yds Breast 1x375 yds Free Tuesday: 1500 yd Swim 2x 250 yds Free 2x 250 yds Back 2x 250 yds Breast
Monday: 1500 yd Swim 1x750 yds Free 1x375 yds Breast 1x375 yds Free Tuesday: 1500 yd Swim 2x 250 yds Free 2x 250 yds Back 2x 250 yds Breast
Apr 11, 2018 #6,790 timah083 Lateral raise Machine shoulder press Upright rows Lat pull down Seated rows Barbell curls Leg press Calf press Sent from my iPhone using Tapatalk Pro
Lateral raise Machine shoulder press Upright rows Lat pull down Seated rows Barbell curls Leg press Calf press Sent from my iPhone using Tapatalk Pro
May 3, 2018 #6,796 beginish Wednesday: 2x750 yds Free Thursday: 2x300 yds Free 2x300 yds Breast 1x300 yds Back