Yesterday's 5K done. Yesterday's swim never happened.
78/89%/ENE13
Mist to light rain felt great!
78/89%/ENE13
Mist to light rain felt great!
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
3.5 miles
- Thread starter
- #923
I’ve been keeping up with my jogging, but not with my posts here...
Ran a few times in Osaka:
Ran a few times in Osaka:
- Thread starter
- #924
For whatever reason, I haven't gotten around to posting recently.
I've knocked out 5K three of the last four days. It's way more humid than it should be this time of year.
I've knocked out 5K three of the last four days. It's way more humid than it should be this time of year.
- Thread starter
- #926
5K morning
First time needing the sweatshirts
First time needing the sweatshirts
5K. Surprisingly tough.
Friday 5K.
80/81%/ENE8
80/81%/ENE8
...and paying for it ever since...
I've done 5K each of the last two mornings. It's running weather.
Back at it. 5K. Cool, clear, and comfortable. 73/NW10/47%
It was 69 degrees after a cool down lap on the bike. The coolest it has been in months.
It was 69 degrees after a cool down lap on the bike. The coolest it has been in months.
- Thread starter
- #932
I've been running, just not posting....7 out of my last 8 runs I've finally broken the 10 minute/mile barrier (usually a 5K distance). Not that fast perhaps, but as a member of the Clydesdale Class (200+ lbs) I'm happy about that
4 mile "Long" Run. Trying to get back. Been getting out 3 times a week last couple weeks, keeping it short and running on grass. We'll see how things go.
- Thread starter
- #934
Go easy!
I've only gone for 2 runs in the last month. Knee feels better, but still inflamed.
I've found the hydration vest (primarily worn by Ultra Runners) chafe much less than water belts. I have a Salomon one that will hold 1.5 L in a pack on your back as well as 2 500ml bottles on your chest. I've done numerous 20 mile runs with it without chafing. Handheld bottles are also great if you don't mind them.
As for other chafing, make sure you have Body Glide (or other similar product) and 3M Transpore tape can be a life saver.
Glad your training is otherwise going well.
How's the injury, Tim? Are you done with ortho follow up?
Thanks Tim. I do use glide but apparently missed some spots. I'm going to check out this vest.
The 3m tape sounds like it might be good for the nipples, ha ha. Thanks for the suggestions, appreciate it.
The 3m tape sounds like it might be good for the nipples, ha ha. Thanks for the suggestions, appreciate it.
3.25 miles.
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