Congratulations - great time!
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
Congratulations - great time!
5K. Set out for 5 miles in 89 degree heat, but cut it short due to the approaching weather. Finished under some nasty sky as the rain started. That'll help your kick!
TheShaun
Bejeweled
3.5 very tough hungover run/walk had to get out of the house km's
Not a "proper" run but I officiated 9 lacrosse games Saturday afternoon/Sunday morning (5 on Saturday, 4 on Sunday). I generally run about 3 miles a game, so that's 27 miles in 24 hours.
TheShaun
Bejeweled
5k after work
8 mile random run. Some tempo pace, steady state and pickups. Cardio felt great, ankle tendons not so much.
My cadaver tendons feel similar
2 easy miles in South Carolina 10pm
Would be pretty cool if we were talking Charleston! Loved walking South of Broad in the evening.
Bridges run tonight, 4.25 miles.
Next time
- Thread starter
- #452
4 mile morning run, beautiful weather.
11.25 miles. Progression run. 4 miles at steady state. 1 mole tempo. 1/2 mile all I had left.
4.8 miles. In a light rain at 80 degrees and no relief from the heat. Slow.
7.25 miles. 90 degrees
19 miles.
- Thread starter
- #458
Congrats to you!
I banged out a simple 4 miles
I banged out a simple 4 miles
6.75 miles with 2 miles of strides in middle. Still recovering from really long run Saturday and 42 mile bike ride Sunday. Going to tke tomorrow off.
- Thread starter
- #460
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