Elliptical trainer today: trying to get more than 45 minutes.
Jul 22, 2019 #6,242 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Jul 23, 2019 #6,244 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................
Jul 24, 2019 #6,247 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Jul 25, 2019 #6,249 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps................
Jul 26, 2019 #6,251 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Jul 27, 2019 #6,253 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps................
Jul 28, 2019 #6,255 Intrigued Bigfoot & Bagel aficionado. 14,000+ steps................ 115,000+ steps (50 miles) for the week.
Jul 29, 2019 #6,257 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Jul 30, 2019 #6,259 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................