Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Elliptical trainer today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
15,000+ steps................
114,000+ steps (51 miles) for the week.
114,000+ steps (51 miles) for the week.
garyg
B&B membership has its percs
Walked 212 minutes
Weights: lower body and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Elliptical trainer today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Machines at the gym today for a change.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Elliptical trainer
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Weights today: chest and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
19,000+ steps................
19,000+ steps................
Elliptical trainer today, trying to up my time!
Saturday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
12,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
12,000+ steps................
Weights today: lower body and core focus
Two half mile swims in the shadow of the Sanibel Light this morning. Not bothered except by one small tropical fish who bumped my legs at the turn on the second half mile.
13,000+ steps................
113,000+ steps (50 miles) for the week.
113,000+ steps (50 miles) for the week.
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