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Old Fogies Club: What was your workout today?

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 
Today was my third official workout at the 9Round Fitness club down the road from me. 30 minutes of HIIT and boy, does it feel good to punch and kick the bags.
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 
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