Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

    Elliptical trainer today: trying to get more than 45 minutes.
     
  1. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  2. Weights today: core and upper body focus
     
  3. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    17,000+ steps................ [​IMG]
     
  4. Nice walk with LOTH on a lovely day!! :a29:
     
  5. 2500 meters on SkiErg
    Hammer curls
     
  6. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    18,000+ steps................ [​IMG]
     
  7. Weights today: lower body and core focus
     
  8. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  9. Nice walk with LOTH!! :a29::a29:
     
  10. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  11. Machines at the gym today
     
  12. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  13. Elliptical trainer today
     
  14. Intrigued

    Intrigued Contributor

    14,000+ steps................ [​IMG]

    115,000+ steps (50 miles) for the week.
     
  15. Weights today: lower body and core focus.
     
  16. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  17. Elliptical trainer today (trying to work off some of last night’s dinner)!!
     
  18. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    17,000+ steps................ [​IMG]
     
  19. Weight machines at the gym today
     

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