Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

  1. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  2. Weights today: lower body and core focus
     
  3. Intrigued

    Intrigued Contributor

    2 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    16,000+ steps................ [​IMG]
     
  4. Elliptical trainer today (trying to up my time).
     
  5. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  6. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  7. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  8. weight training today
     
  9. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  10. Aerobics class today
     
  11. Intrigued

    Intrigued Contributor

    15,000+ steps................ [​IMG]

    112,000+ steps (50 miles) for the week.
     
  12. Weights today: lower body and core focus
     
  13. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  14. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    16,000+ steps................ [​IMG]
     
  15. martym

    martym Contributor

    My workouts for this week are 3 straight 16 hour shifts at work and 4 in 5 days.
    I’m getting way too old for this stuff.
     
  16. Weights today: upper body focus
     
  17. Intrigued

    Intrigued Contributor

    It make me tired just thing about putting in those kind of hours. :ohmy:



    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  18. Elliptical trainer today
     
  19. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    17,000+ steps................ [​IMG]
     
  20. Weights today: chest and core focus
     

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