Old Fogies Club: What was your workout today?

[LJBraaten]

Shoulder PT:

Weights: curls (2 15 lb barbells) and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Trainer Cycling:

Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 70 seconds. Back and leg stretches

Ride: 40 minutes, 11 mi equivalent, 0’ total elevation gain

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps

 

[Dodger59]

Sunday: rest and easy walking to about 12,000 steps
Monday: 45’ speed walking
Tuesday: 12’ Airdyne + total body HIT strength training session: pull downs, chest presses, split squats, rows, presses, deadlifts. All with heavy duty loop resistance bands.

 

[BigJ]

Nice walk with LOTH!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

18,000+ steps

 

[BigJ]

Weights today: arms and chest focus.

 

[LJBraaten]

Shoulder PT:

Weights: curls (2 15 lb barbells) and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Trainer Cycling:

Warmups: stretches, 30 (knee) push-ups, 40 sit-ups. Planks: 60 seconds. Back and leg stretches

Ride: 44 minutes, I’m calling it an 11 mi equivalent, 0’ total elevation gain

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[Rosseforp]

Still getting in my 45 minute walk between the rain we have been getting here in SoCal!

~doug~

 

[DEgeezer]

Wet and muddy ride, with several trees down across the trails.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[Rosseforp]

Three sets of 15 pound curls, and 3 mile walk.

~doug~

 

[Dodger59]

Total body HIT strength session using mostly Nautilus and Hoist equipment. Chest press, pull-down, leg curl, back extension, shoulder press, row, leg press, stability ball crunch, kb swings.

24’ treadmill climb at 7% grade.

Stay healthy!

 

[BigJ]

Walking in the neighborhood with LOTH!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps

 

[LJBraaten]

First time in a long time that I got in my (former) routine of three sessions per week. I backed off a little bit on some of the exercises because my shoulder was bothering me a little.

Shoulder PT:

Weights: curls (2 15 lb barbells) and triceps (35 lbs), 3 reps of 10, plus misc.
Band pulls. Side to side, above head and from floor pulls. 3x10 reps

Trainer Cycling:

Warmups: stretches, 15 (knee) push-ups, 25 sit-ups. Planks: 31 seconds. Back and leg stretches

Ride: 48 minutes, I’m calling it an 14 mi equivalent, 0’ total elevation gain

 

[OkieStubble]

Rest day today. I added Turmeric to my daily supplement regimen today. It’s supposed to help in recovery of joints and muscles. I didn’t hit the weights extremely hard or anything, but I’m getting tired of the constantly sore joints.

 

[Intrigued]

17,000+ steps

115,000+ steps (50.1 miles) for the week.

 

[Rosseforp]

Watched the rain and ran my lathe a bit.

~doug~