What's your workout today?

[Pebcak]

Press to 105 lbs x5
60,70,80,90,100,105

21-15-9
Dumbbell thrusters (20 lbs)
V-Ups

3:45

Went super light on the thrusters today as I haven't done them since July and I've never done dumbbell ones.

 

[rgclausen]

Simple and sinister.

 

[Pebcak]

Deadlifts to 390 lbs x5
215,255,295,335,365,390

Dumbbell shrugs to 55 lbs x5
30,35,40,45,50,55 Start at 55 next week.

Had to start doing shrugs as I was starting to loose the traps that come with weightlifting.

 

[Pebcak]

Front squats to 235 lbs x5
130,155,180,205,220,235

4rds
20 mountain climbers
20 squats
20 lunges
4:28

 

[kehole]

Intensity DL
Volume LBBS
BB Rows

 

[Pebcak]

Squats to 330 lb x5
180,215,250,285,310,330

"Annie"
50-40-30-20-10
Double Unders
Situps
10:05

Really slow today, cramped massively starting on the 40 situps which killed my time.

 

[noahpictures]

Front squats
Burpees
Sit-ups

 

[Pebcak]

Press to 110 lbs x5
60,70,80,90,100,110x4
Squirrel!! Totally lost focus the last rep and paid the price.

15 min AMRAP
3 burpees
4 pushups
5 squats

21 + 3

 

[Pebcak]

Deadlifts to 395 lbs x5
215,255,295,335,375,395

Dumbbell shrugs to 75 lbs x5
50,55,60,65,70,75

 

[Pebcak]

Double strength again today

Weighted pullups to 27.5 lbs x5
15,15,15,20,22.5,27.5

Pendlay rows to 135 lbs x5
75,90,105,115,125,135

 

[noahpictures]

Squats
Presses
Deadlifts

 

[BigJ]

Weights at the gym today: chest and core focus

 

[Pebcak]

Squats to 335 lbs x5
185,220,255,290,315,335

300 Double unders w 5 burpee penalty

4:36 + 15 burpees

A 4 day Thanksgiving long weekend sure didn't help but I regret nothing!!!!

 

[noahpictures]

Presses
Wall balls
Box jumps
Burpees

 

[noahpictures]

Rowed 18km.

 

[FL shaver]

20 minute lap swim.

 

[noahpictures]

Rowed 10K.

 

[Pebcak]

First day back training in two weeks. Spent the first week off on the DL with a slightly strained left hamstring, then I thought it would be a good idea to catch a cold.

Squats reset to 330 lbs x 5
180,215,250,285,310,330

 

[noahpictures]

Squats
Push-ups
Barbell Rows

 

[martym]

Today was a rest day. In fact I'm off until after my promotion exam on Tuesday. I'm spending the gym time studying.

Smart move!
Good luck