What's your workout today?

[Pebcak]

Finally back training again. Just strength for now, until I get this training in a global gym thing figured out.

Squats big post vacation reset to 315lbx5
175,210,245,280,300,315

I'm not sure what's annoying me more. Lifting in lbs or the mirrors everywhere in the gym.

 

[Pebcak]

Press post vacation reset to 95 lbs x 5
45,65,75,85,90,95

Deadlifts to 385 lbs x5
210,250,290,330,355,380

Flight Simulator
8:45

And a lecture from the GoodLife staff about putting the bar down too loudly. Somehow I'm going to have to learn how to put the bar down softly.

 

[beginish]

25 mins on the elliptical

 

[kehole]

I'm not sure what's annoying me more. Lifting in lbs or the mirrors everywhere in the gym.

You have a problem with freedom units?

 

[kehole]

Front squats
Light bench
BB Rows.

 

[Pebcak]

Weighted pullups to 35 lb x5 (well that was the plan anyhow)

15,15,20,25,30,35x3

It's been a year since I've done them so I did a really big weight drop, apparently not enough. I'm going to blame those silly padded pullup bars they have. Ya, that's it.

5rds
4 OHL (45 lbs)
8 pushups
12 v-ups
5:05

 

[Pebcak]

You have a problem with freedom units?

Only that I can't add in them anymore. Kilos are so much easier.

 

[kehole]

Only that I can't add in them anymore. Kilos are so much easier.

Yeah well, 'merica and all that...I'm a contractor and would love to join the rest of the world and use centimeters and whatnot, but it won't happen in my lifetime.

 

[Pebcak]

Squats to 320 lb x5
175,210,245,280,300,320

Way too much weekend this weekend for me to even consider doing a workout.

 

[Pebcak]

Press to 100 lbs x5
55,65,75,85,95,100

21-15-9
American KB Swings (24kg)
Burpees
3:28

 

[kehole]

Starting a new 4 day split routine this week.

Intensity press
Volume bench
LTE

 

[FL shaver]

20 minute lap swim. About half a mile.

 

[Commander Quan]

KB 100 Snatch test 4:37
TGUs 75# x2, 100# x3

 

[Pebcak]

Deadlits to 385 lbs x5
210,250,290,330,360,385

First time putting the bar down at Good Life gentleness. Holy, what a waste of energy! A simple 385x5 and I feel like I did Fran

 

[Pebcak]

Front squats to 230 lb x5
125,150,175,200,214,230
14 min EMOM
Odd: 30 double unders
Even Burpee box jumps (24")

 

[kehole]

LBBS Volume
DL intensity
BB Rows.

 

[drbabar]

bench - 5x4 @235
close grip bench
trapbar deadlifts - 12's at 370, and at 320
dips, pull-ups
and t bar rows

 

[BigJ]

Weight machines at the gym today.

 

[Pebcak]

Squats to 325 lbs x5
180,215,250,285,305,325

400 double unders
4:42

Well that was slow. It's been a while since double unders were that bad

 

[FL shaver]

20 min lap swim