Deadlifts reset to 405 lbs x5
225,265,305,345,385 (never trust your loaders, I over loaded by 10 lbs on one side), 405
Way too difficult for such a light weight but at least I'm deadlifting again.
Dumbbell shrugs reset to 80 lbs x 5
45,55,65,70,75,80
Half mile in the pool. The air temp dove to 60 degrees today, but the pool still has to be 70. Projected temp for next Sunday's triathlon is 58 degrees at dawn, warming to 78, and I sure hope the water temp is near 70. Not wearing a wetsuit...
Just did 45 minutes on the elliptical. Trying to get active again after an ongoing battle with gout. It's not gone but the rheumatologist seems to be on the right track.