What's your workout today?

[noahpictures]

Yes
Front squats
Rowing
Wall balls

 

[noahpictures]

Pull-ups
Squats
Presses

 

[FL shaver]

30 min lap swim
First quarter at race pace

 

[FL shaver]

Same pool workout - 30 mins with first 10 at race pace

 

[kehole]

Back squats
Volume bench
Rack pulls at mid shin

 

[kehole]

Light Front squats
OH Press
BB Rows

 

[noahpictures]

Deadlifts
Handstand push-ups

 

[noahpictures]

Wall Balls
Kettlebell swings
Push-ups

 

[martym]

Only did 45 minutes this morning. Honey do's got me ahead of Harvey!!

 

[FL shaver]

Half mile lap swim

 

[noahpictures]

Rowing
Pull-ups
Push-ups
Sit-ups
Run 1 mile

 

[drbabar]

new PR on the bench today, at 260, just got back from vacation, so had a deload week.

 

[noahpictures]

Wall Balls
Toes to bar
Air Bike

 

[FL shaver]

Thirty minute lap swim. Over a half mile, but really not sure by how much. Easy swim with the triathlon one week away. Unfortunately, Irma may be close enough to cancel the swim portion of the tri, with NNW winds at 25+ projected. The swim runs S to N, and you might be swimming backwards with those winds and current.

 

[noahpictures]

Squats
Push-ups
Barbell Rows
Sit-ups

 

[fella]

Cable ab extensions

Seated dumbbell bicep curls
dumbell tricep extensions

Cable curl
Cable tricep pulldowns

Seated shoulder press
21s bicep curls

Paired exercises done as super sets.
All exercises 3x

 

[TJMAC31]

200# Sled Push- :30 work/:60 rest for 60 minutes.

First real endurance test since my Total Hip Replacement 8 months ago. I was running on Dunkin' today.

 

[TJMAC31]

TRX Rip Trainer Knealing Chop
PowerPlate Push-ups

PowerPlate Squat w/Kettlebell
TRX Row

Split Squat DB Press
TRX Curls

*Done as Supersets. 4 Sets 10reps/:30. Rest :45 between sets.

 

[noahpictures]

Cleans
Squats
Presses
KB swings

 

[kehole]

Deadlifts
Intensity bench
Paused squats.