ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
7 miles with 3 miles in the middle of 30/60 strides.
Whoa, just found this thread!
Easy 6 miles today with the group!
Easy 6 miles today with the group!
Solo 6 today, faster than yesterday. I little hotter than it should be this time of year.
10 miles with 7 at Goal Half Pace. Don't think I'll quite hit my goal, but despite a mediocre training season things going well.
- Thread starter
- #106
Ive been offline all week with a cold.
1/2 marathon on Sunday. Last race for quite a while I think. Going to just focus on training over the winter.
- Thread starter
- #108
Don't say the "W" word!
lol, so true. I actually love cold weather running so long as we don't have too much snow and ice to be able to get outside.
4.5 miles at 5k pace this morning.
4.5 miles at 5k pace this morning.
- Thread starter
- #110
Let's enjoy "Autumnal" weather for a while, before rushing headlong into winter....OK?
that's fair. sorry 
Let's enjoy "Autumnal" weather for a while, before rushing headlong into winter....OK?
You need to transition to XC skiing for winter. It makes a long dark time much more enjoyable. I say bring on the snow!
Missed posting. 800m intervals on Wed, 6 mile tempo on Thursday. Today should be an easy 6 miles with the group.
A mile with the pooch, 4 more by myself.
5.4 road miles. Figured I would give the bowhunters some space on a beautiful Saturday. No hunting tommorow, so back to the woods.
17 miles
So I take it you got a big PR? [emoji6]
6.7 trail miles. Can't get my ancient Garmin watch to upload to Strava. 
5 miles with a 1/1 Fartlek in the middle. Legs are killing me today.
easy 6 with the group.
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