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- #81
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
13 miler up rock creek parkway...
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- #83
6 miles on Saturday, 4 miles this morning.
12 for me this morning.
6.62 for me today
5 miles Friday, 5.7 today. Healing up with some heavy duty home PT, ice, and NSAIDS. Stretching and foam roller for the next few days. Archery season has started here. I run in the woods doing a lot of looking up.
10.5 miles with 5 x 1 mi speedwork.
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- #88
Only 3.5 miles this morning. Early darkness is impinging upon my runs.
4.5 very boring treadmill miles for me this morning.
4.5 slow miles.
Been jogging with my dog a bit lately.
Been jogging with my dog a bit lately.
12.5 miles this morning. Rest day tomorrow.
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- #92
4.5 for me as well.
my iPhone GPS died a mile into the run. I realize that I depend on it a lot to keep on pace while running
my iPhone GPS died a mile into the run. I realize that I depend on it a lot to keep on pace while running
Off today, but got in 15 yesterday.
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- #94
4 miles as the sun came up
5.5 miles with the last 5 minutes at 5k pace.
4.5m yesterday and 3.5 m today. Both boring treadmill runs. Back outside tomorrow (hopefully).
Ater a week off due to work/life I was able to get a nice 5 miler in the woods today.
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- #98
4.7 for me this morning
7 miles this morning with 8 x 600m Cruise Intervals.
A 3 mile slow paces jog this morning. Running a 1/2 tomorrow at Newport, RI. One of the best views out if any race I've done.
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