74/65%/NW5mph/light rain
5K.
Remained vertical.
5K.
Remained vertical.
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
82/67%/Sun
5.3 easy miles
5.3 easy miles
83/67%/Sunny
8 miles with 1600,800,800,400,400 speedwork
8 miles with 1600,800,800,400,400 speedwork
Slow 5K 30 mins.
5 miles last night. Overcast skies and some drizzle kept the heat and humidity down a bit.
5 mile race this morning. 71 degrees, 10,000% humidity.
5K after early rain. Temp only 80, but humidity rose from 79-83%! I need some longer runs…
3 slow
Saturday 9 miles 78:29. Should be able to make my goal for the half race.
5 easy miles
I always read this thread title as "Rum of the Day". Then I get disappointed when I click on it.
Most days I'd rather be posting in Rum of the Day!
4.8 miles. Why not 5? 81-85/87-77%/SSE8, and I have to get to work!
4.8 miles. Why not 5? 81-85/87-77%/SSE8, and I have to get to work!
- Thread starter
- #533
Been off the road for a week or so due to a nasty summer cold/virus.
back at it this morning; 4miles.
back at it this morning; 4miles.
Glad you're back at it!
Got the run done early today. 5K, under 9:00s (not too ambitious, eh?), 81*/82%/calm.
Got the run done early today. 5K, under 9:00s (not too ambitious, eh?), 81*/82%/calm.
10k progression run.
- Thread starter
- #536
4 slooow miles.
I'm getting slower and slower since mid July.
Last year I was getting faster at this point.
I'm blaming middle age.
I'm getting slower and slower since mid July.
Last year I was getting faster at this point.
I'm blaming middle age.
Inspired by the Olympic 10K final, I went out and ran... 5K! Doesn't matter what time you go, still too hot/humid. 78/89% at 8 am. Overcast made it possible.
- Thread starter
- #539
dutifully slogged out another 4
4.6 miles @ 7:56/mi pace. Not bad for the first run in 3 weeks.
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