Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
20,000+ steps...
20,000+ steps...
Congratulations!!15,000+ steps...
132,000+ steps (53.5 miles) for the week. Over 225.6 miles for the month and a virtual metal.
Congratulations!!
My virtual challenge for this month is a bunch of miles too but many fewer than yours.
Dang!!
But a walk in the park for you.