Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
20,000+ steps...
20,000+ steps...
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights today: lower body focus.
Intrigued
Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps.............
20,000+ steps.............
martym
I Leave The Toilet Seat Up.
You’re killing it!!
Chan Eil Whiskers
Fumbling about.
Intrigued
Bigfoot & Bagel aficionado.
20,000+ steps/8.3miles.............
26.6 miles to go for the month & the (ridiculously high target of 225.5 miles) virtual medal.
So I can see it now... I'll win a virtual metal and my husband will get to wear a t-shirt that says, "I"m with stupid".
26.6 miles to go for the month & the (ridiculously high target of 225.5 miles) virtual medal.
So I can see it now... I'll win a virtual metal and my husband will get to wear a t-shirt that says, "I"m with stupid".
Nice walk with LOTH! 
Intrigued
Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps.............
20,000+ steps.............
Weights today: lower body and core focus.
Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
19,000+ steps...
19,000+ steps...
Long walk with LOTH today!
Intrigued
Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps/6.2miles.............
15,000+ steps/6.2miles.............
Weights today: chest and arms focus.
Intrigued
Bigfoot & Bagel aficionado.
15,000+ steps...
132,000+ steps (53.5 miles) for the week. Over 225.6 miles for the month and a virtual metal.
132,000+ steps (53.5 miles) for the week. Over 225.6 miles for the month and a virtual metal.
Intrigued
Bigfoot & Bagel aficionado.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
martym
I Leave The Toilet Seat Up.
Congratulations!!15,000+ steps...
132,000+ steps (53.5 miles) for the week. Over 225.6 miles for the month and a virtual metal.
My virtual challenge for this month is a bunch of miles too but many fewer than yours.
Weights today: lower body and core focus.
Intrigued
Bigfoot & Bagel aficionado.
Thanks!
They forgot the brass band, though. 
My virtual challenge this month is to burn 17,800 calories (about 622 calories a day).
They can't make me do it.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
martym
I Leave The Toilet Seat Up.
Dang!!
But a walk in the park for you.
But a walk in the park for you.
Intrigued
Bigfoot & Bagel aficionado.
I wish it was only a walk in the park. For me, a 622 calorie a day average is a bridge too far. My current average is 535 a day and that's with daily workouts and walking around 16,000 steps a day.
They can keep this months virtual medal.
... 'cause I'm not taking up running at my age unless someones is chasing me. 