Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

    Elliptical trainer today
     
  1. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    15,000+ steps................ [​IMG]
     
  2. Moderate intensity interval today...

    Screenshot_20190509-130135_1.jpg
     
    Last edited: May 9, 2019
  3. Arms, forearms and abs today.

    Hour of stretching tonight.
     
  4. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    16,000+ steps................ [​IMG]
     
  5. Elliptical trainer
     
  6. Back to high intensity interval on the bike today.
     
  7. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    15,000+ steps................ [​IMG]
     
  8. Weights today: chest and core focus
     
  9. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  10. Elliptical trainer today
     
  11. High intensity interval on the bike.
     
  12. Intrigued

    Intrigued Contributor

    15,000+ steps................ [​IMG]

    111,000+ steps (51 miles) for the week.
     
  13. Machines at the gym today for a change
     
  14. High intensity intervals on the bike again today.
     
  15. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    18,000+ steps................ [​IMG]
     
  16. Elliptical trainer today
     
  17. Moderate intervals on the bike today...
     
  18. Chan Eil Whiskers

    Chan Eil Whiskers Contributor Ambassador

    Shovelglove Thor's workout & mine (meme).jpg

    This is an inspiring thread, gentlemen.

    Happy shaves,

    Jim
     
  19. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    20,000+ steps................ [​IMG]
     

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