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Old Fogies Club: What was your workout today?

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 1 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


15,000+ steps................
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.

Yard work.

20,000+ steps................
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

More yard work.


14,000+ steps................
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
1 cycles of 12 reps of various exercises; e.g., squats, light weight work.


14,000+ steps................
 
Todays work out is "recovery". Recovery is the conscious act of building on ones past efforts. Creatine, ,supplements ,eating well, and focusing on rest. Finding the balance of tearing down and building up. I would submit that recovery is as important as exercise it self.
The best quote I have heard in a while came from a physician I work with. The subject detoxification." The best way to detoxify, is not to put toxins in the body"
Make a plan ,suffer from hard work, and reap the rewards.
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.


12,000+ steps................


118,000+ steps (54 miles) for the week.
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 
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