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Todays work out is "recovery". Recovery is the conscious act of building on ones past efforts. Creatine, ,supplements ,eating well, and focusing on rest. Finding the balance of tearing down and building up. I would submit that recovery is as important as exercise it self.
The best quote I have heard in a while came from a physician I work with. The subject detoxification." The best way to detoxify, is not to put toxins in the body"
Make a plan ,suffer from hard work, and reap the rewards.