Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Partly through necessity I've had to move away from the barbell lifts of late. Been doing a simple daily kettlebell routine for last 4 weeks or so. Just 12 min of work (1 minute on, 30s rest) doing an alternating routine, has resulted in surprisingly large improvements in strength, CV fitness and mobility too. Dieting to address body composition before the summer gets under way too... Great to know that gains of sorts can be made while cutting body fat.
Luke
Luke
Elliptical trainer today
Chan Eil Whiskers
Fumbling about.
Which movement? Just curious.
I've done lots of stuff over the decades. It's not that Shovelglove is terribly easy unless you're already in very good shape, but it sure gives you a huge bang for the buck (in terms of money invested in it and, more importantly, in terms of time invested in it). Anyone doing it for not very long will see how much their body transforms. As they say, it makes you "country strong."
Aside from all that, it's Saturday which means I don't do Shovelglove and get to be lazy even for that 14 minutes, so here I am when one a workday I'd be doing my "chores" with a hammer about now.
Happy shaves,
Jim
Full body weight workout. Down 22 pounds in 2 months. I have gone from a 38 waist to a 34.
Chandu
I Waxed The Badger.
Well done.
Chandu
I Waxed The Badger.
Walk/run 2 miles.
15,000+ steps................
Mowed lawn...
Mowed lawn...
Two 21 minute cardio sessions on the bike today, before work and after. Low to moderate intensity workouts.
Weights today: chest and core focus
Back to high intensity on the bike today.
Thank you Chandu.
15,000+ steps................
112,000+ steps (52 miles) for the week.
112,000+ steps (52 miles) for the week.
Elliptical trainer today
Low to moderate cardio on the bike today.
Pilates, stretches and mild TRX workout.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
High intensity intervals on the bike today...
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