Weights today: lower body and core focus
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Chan Eil Whiskers
Fumbling about.
Every workday. Usually M-F.
Not on weekends. Not on actual holidays (like Memorial Day next week) when I'm off work.
Not on weekends. Not on actual holidays (like Memorial Day next week) when I'm off work.
High intensity intervals today. Max heart rate dropped 6 bpm from last high intensity workout, same level. I take that to be improvement.
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3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
A hour on the bike today, time to increase the resistance. Started out steady and decided to go high intensity after 9 minutes and my time in Z4 decreased to 5 minutes 12 seconds at the level I've been on. Then I decided to go steady until a hour was up. Average heart rate is down, so it's time to increase resistance one level.
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Elliptical trainer
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Weights: lower body and core focus
Full body workout with the TRX
One hour on the bike today. Heart rate averaged 142 bpm for the ride.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
19,000+ steps................
19,000+ steps................
Elliptical trainer today
High intensity intervals on the bike to get my day started.
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body focus
Full body with the TRX system.
1 cycles of 12 reps of various exercises; e.g., squats, light weight work.
Stripped wallpaper... to be continued...
15,000+ steps................
Stripped wallpaper... to be continued...
15,000+ steps................
2-3 hours of Rapier Combat in the park, off and on.
20 miles on the exercise bike in one hour. Average heart rate 27 bpm.
127 bpm...
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