That looks really good!Grassfed beef patties with Kerrygold grass fed Dubliner cheese, two pasture raised eggs cooked in butter, mushrooms. I picked up Vital Farms butter today, going to crack it open when the kerrygold runs out. Cottage cheese and a handful of frozen berries, too.
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Even worse when there are lots of other food items available! Fighting over the last bag of pasta ... when there's a giant stack of potatoes going ignored. Stuff like that. We aren't at risk of starving to death, we're at risk of having to eat our second choice. Or, heaven forfend, our third or even fourth choice!And worst of all are people fighting over a bag of pasta or some other insignificant item.
Absolutely! I’ve been Keto about a year and a half and have lost 80 pounds, my triglycerides are now normal, BP normal and off several meds. I’m easily 90% carnivore now and usually only have one meal per day. If I’m not hungry, I don’t eat. Watch Nina Teicholtz with Dr. Ken Berry on his YouTube channel. Posted yesterday. Check out Dr. Knobbe’s Low Carb Down Under video on seed oils as well.A great primer documentary: Fat Fiction (2020)
Great cast: Dr. Mark Hyman, Nina Teicholz, Gary Taubes, Dr. Tim Noakes, Dr. Robert Lustig, Sarah Hallberg, Dr. Jason Fung, Dr. Eric Westman.
$1.99 to rent on Amazon.
We told people to stop eating butter and eat this poison instead. That is like mind blowing. - Dr Jason Fung
I think the low fat diet is genocide. - Dr. Timothy Noakes
I'm an internal medicine specialist. I can treat all of the conditions that I used to treat with medications just by changing the food. It's remarkable. - Dr. Eric Westman
In results from more than 50 controlled clinical trials comparing high fat and low fat diets for weight loss, the high fat diets won every time. The higher the fat the higher the weight loss. That's because eating fat speeds up your metabolism and helps you burn body fat, carbs slow down your metabolism and cause weight gain. - Dr. Mark Hyman