What's your workout today?

[TimmyBoston]

Arms and Shoulders, hour of racquetball.

 

[hicksdm]

5 mile pace run (8:30 pace) and body weight circuit

 

[The Nid Hog]

Four mile trail run this afternoon. It was a beautiful day and I felt great. Later, my kettlebell workout at the gym suffered from low gas in the tank.

 

[TimmyBoston]

25 mile bike ride. First ride in months, it was very hard. Chest and Back at the gym. Some squats too.

 

[SRock]

"To hell and back"

One sit up, one pushup and one burpee followed by a sprint the length of the basketball court and back working up to 25 pushups, 25 sit ups and 25 burpees and all the way back dow.

 

[rbnorman]

About an hour on my bike - indoors on a Kurt Kinetic fluid trainer - Average HR of 130 bpm.

 

[TimmyBoston]

Easy 3 mile run. I'll end up cranking out a couple hundred pushups today too.

 

[The Nid Hog]

I ran for an hour this afternoon, and then did abs and pull-ups.

 

[binowatch]

Swam 1 1/4 mi, 2 mi dog walk.

 

[Pebcak]

Squats (3R@90%) PM 345

170,200,230,260,290,310

Had to work at 310 harder then I should have but I'm blaming that on the wonderful sleep I got last night.

50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

5:05

SFDU! I don't think I managed to string a single set all the way through today.

 

[hicksdm]

45 minute spin class
20 minutes stretching
body weight circuit

 

[Pebcak]

Weighted Good Mornings build to 195

105,125,145,165,185,195

10 min AMRAP

5 Front Squats (135 pounds)
5 Chinups
50 High Knees

8 + 6

Holy sucking the life out of the legs with those bloody high knees.

 

[Walker]

50 min Cardio

Pushups/Pullups

Was 247 lbs when i started now i'm down to 230 lbs I'm sure a lot of it was water weight but still it's a step in the right direction.


Edit: went back later this evening with my wife and did a total body workout with the weight machines. Not a huge fan of the machines but it's better than nothing.

 

[rbnorman]

45 minutes on the bike trainer. Avg HR 136 BPM. Did some big gear cranking.

 

[TimmyBoston]

3 mile run, Legs and Squats at the gym.

 

[hicksdm]

5 mile run
15 minutes of stretching

 

[DirtyDave]

The warm weather is finally returning to Houston and I got out for a good ride this morning. The sweat feels good.

 

[Pebcak]

The warm weather is finally returning to Houston

What is this warm weather thing that you speak of?

 

[cnnc97]

Speaking of warm weather, it should hit 45-50 here today. I walked into work with no jacket in anticipation of such a heat wave this afternoon.

This morning's workout - back and biceps

 

[Pebcak]

Squats Cleans reset to 175
95,115,135,150,165,175

Slow elbows and no third pull.

Death by Squat Cleans 135lbs

7 + 6

I'm so glad we warmed up yesterday with all those 135lb front squats.