cheerios, banana, almond milk, and a lot of coffee.
Oh no...you're headed back.I have been watching carbs for a while, but decided to dice up potatoes, throw them in the pan with the wife's homemade hot sauce, and stuff them in flour tortillas.
Nah, I’m good for a while now.Oh no...you're headed back.
I said that looking pretty f** in front of the mirror.Nah, I’m good for a while now.
so, no breakfast at all? I can’t do that. My blood sugar tanks.Coffee, black.
I eat lunch and dinner with a hard rule of having nothing but water from 7pm to 11am. I used to weigh 245. I now weigh 185 and it has changed my life for the better - though it's difficult some days. The one venial oral vice I allow myself is bonded bourbon - and not that often. But hey - Southern boy - bourbon. Cutting that out would be like telling a Dubliner to cut out Guinness. I won't beat old-man-time. He will get me in the end, but hopefully I'll have the pleasure of handing him his axx for a few more decades at least.
And by the way - no judgement - I still remember what a big breakfast was like. If you're young and healthy, go get you some. ;-) Bacon and eggs all crispy around the edges and toast as thick as your hand... enjoy it while you can. There is a season for everything.