When I injured my MTP joint in my right foot, I believe Bromelain really helped the healing process. I take it daily.50 percent of Americans have major deficiencies in:
Magnesium
D3
B12 (folic acid)
B6
Fish Oils (Omega 3's)
Vitamin A
Vitamin C
Vitamin K2
Zinc
Minerals:
Chromium Picolinate
Iodine
Supplements that one may not be deficient in, but helps the body to detox or improve health
NAC- helps control Glutathione deficiency, which occurs frequently in many diseases because of a variety of factors that include viral protein-mediated GSH depletion uncontrolled inflammatory reactions and increased generation of free radicals. Also helps the Liver and Kidney's as an antioxidant. Also helps the Thyroid in regulating hormones working along with iodine which also helps the thyroid.
Certain digestive enzymes, like Bromelain, Protease, Lipase, Amylase helps break down and digest proteins, fats and carbs for older people with slow digestions
Probiotics & Prebiotics for good gut bacteria and flora. Not only strengthens the Mucosal Linings of our organs, body cavities, nose, mouth, lungs and stomach, Medical science is showing, keeping a healthy Mucosal and gut flora, promotes the prevention of many diseases and cancers.
Tumeric- (Curcumin) Major anti-inflammatory. So is Ginger, Spirulina, Chlorophyll and Green Tea Extracts.
While I would suggest the vitamins everyday in a multivitamin, many multivitamins have a bunch of everything, but not enough of any one thing in particular. But there's somethings in this list that can benefit most everyone, if they are not already shining examples of perfect health and would like to improve or supplement their diets and daily nutrition.
Oh yeah, but your miles may vary. You do you.