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what supplements & vitamins do you take?

I used to take supplements...

:laugh: until one day I noticed something odd looking in a stool (before flushing it away). On closer inspection it was a pristine (with the exception of a light brown coating) multivitamin tablet.

Since that day I've never taken another supplement. My health is just as good as ever.
Let food be thy medicine and medicine by thy food. ~Hippocrates
I also refuse to take drugs/medicines. I intend to remain healthy. YMMV :wink2:
Too much info, did make me laugh though @Cal lol 😂😂😂
 

Rhody

I'm a Lumberjack.
I used to take supplements...

:laugh: until one day I noticed something odd looking in a stool (before flushing it away). On closer inspection it was a pristine (with the exception of a light brown coating) multivitamin tablet.

Since that day I've never taken another supplement. My health is just as good as ever.
Let food be thy medicine and medicine by thy food. ~Hippocrates
I also refuse to take drugs/medicines. I intend to remain healthy. YMMV :wink2:
No drugs or medicine ok
I hope you don’t believe in hospital either. Come to think of it if you never get diagnosed with something you don’t have it 😂
My neighbor is a homeopath
I stay clear of him after he tried to sell me magic pyramids.
 
Life Extension "two per day" multi. But I take like one per week.

I actually got it for my wife because it's one of the few that has the non folic acid form of Folate. Some people don't tolerate folic acid very well but the FDA decided it would benefit the greater majority if it's put in everything.
 
Yup. Ive taken Omega 3 and Flaxseed oil.
What’s apple cider vinegar abd black seed oil for?
Type them in YouTube, rates really highly too

If you get apple cider vinegar be warned it's got a strong smell and taste, make sure you use a straw when you have it diluted with water as it could damage ypur teeth apparently

Black seed oil also has a unique very strong smell and taste

It's like they say itsthemeds that taste bad that seem to work, Ive found that seems to be true YMMV
 
If you get apple cider vinegar be warned it's got a strong smell and taste, make sure you use a straw when you have it diluted with water .
You can just use vinegar on your salad. Works well and improves the digestion for food you eat later in the meal.

Thanks I'll have a look at it

I did try my fitness pal app before but couldn't be consistent

Yea I know someone personally who has the B12 injection and she complains about the pain on the arm she gets injected in for a few days

Most people eat similar things from day-to-day, so you don't have to log all the time, just check yourself by doing a few days worth and see how it looks as far as the nutrition you are getting.

On the B12 injection, you can get it in the buttock. I started searching the internet for a photo and was surprised to discover there is actually a porn fetish related to this, who knew? I had to close the window and back away.
:laugh:
 
You can just use vinegar on your salad. Works well and improves the digestion for food you eat later in the meal.



Most people eat similar things from day-to-day, so you don't have to log all the time, just check yourself by doing a few days worth and see how it looks as far as the nutrition you are getting.

On the B12 injection, you can get it in the buttock. I started searching the internet for a photo and was surprised to discover there is actually a porn fetish related to this, who knew? I had to close the window and back away.
:laugh:
lol @ fetish, man i didnt expect that lool
 
Most supplements just make expensive urine. Having said that I take 1000UI vitamin D every morning and double the dose in winter. I also take magnesium supplements. Between my age and taking a prescription diuretic my serum levels are below normal.
 
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