5am gym: 1 hr core exercises, 5 mins steam room, then cold plunge few seconds / hot tub 30 seconds for 2 reps then home for a shower and great shave - just got the RS10 razor
One hour of walking at lunch time. It was free pizza day at work. Picture a large employee break room, wall to wall with pizzas. I walked instead. I don't know whether to be proud or kick myself.