Back exercises at gym. Ladder reps. Ouch.
Nov 15, 2018 #5,662 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
Nov 16, 2018 #5,664 M MM879 I split a truckload of firewood with a wedge and 10# sledgehammer. Great workout. MM879
Nov 16, 2018 #5,665 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps................
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps................
Nov 17, 2018 #5,666 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps................
Nov 18, 2018 #5,667 Intrigued Bigfoot & Bagel aficionado. 12,000+ steps................ 113,000+ steps (47 miles) for the week.
Nov 19, 2018 #5,669 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Nov 20, 2018 #5,673 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
Nov 21, 2018 #5,674 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Nov 22, 2018 #5,676 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 19,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 19,000+ steps................
Nov 23, 2018 #5,677 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps................
Nov 25, 2018 #5,679 Intrigued Bigfoot & Bagel aficionado. 12,000+ steps................ 114,000+ steps (48 miles) for the week.