Elliptical trainer today
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Did the first two legs of a sprint tri today, mostly to see if I could tolerate the 62 degree air and 70 degree water temp, without a wetsuit. It might be even cooler this weekend with a cold front Saturday. 10 min quarter mile pool swim with a 10 mile bike. Plenty warm enough!
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps................
20,000+ steps................
3.5 miles on elliptical
Weights today: upper body and core focus
Chest at gym
Wednesday...
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
Weights again today: Lower body and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
1l2 mile swim then weight training
pool closes for 2 weeks at Christmas bummer
no wonder I get fat this time of year
pool closes for 2 weeks at Christmas bummer
no wonder I get fat this time of year
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body and core focus
47 minutes on a treadmill with avg speed of 3.2 mi/hr which is 10.1 laps.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
Machines at the gym today
11,000+ steps................
120,000+ steps (50 miles) for the week.
120,000+ steps (50 miles) for the week.
Elliptical trainer today
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
20,000+ steps................
20,000+ steps................
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