20 minute lap swim before the cold front tonight. 77° air temperature, 75° water temperature.
Nov 26, 2018 #5,681 FL shaver 20 minute lap swim before the cold front tonight. 77° air temperature, 75° water temperature.
Nov 26, 2018 #5,683 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. Shoveled snow... 18,000+ steps................
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. Shoveled snow... 18,000+ steps................
Nov 27, 2018 #5,686 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
Nov 28, 2018 #5,689 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Nov 29, 2018 #5,690 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
Nov 30, 2018 #5,693 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Dec 2, 2018 #5,696 Intrigued Bigfoot & Bagel aficionado. Yesterday... 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 14,000+ steps................
Yesterday... 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 14,000+ steps................
Dec 2, 2018 #5,697 Intrigued Bigfoot & Bagel aficionado. 14,000+ steps................ 115,000+ steps (48 miles) for the week.
Dec 3, 2018 #5,699 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 20,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 20,000+ steps................