Nice walk with LOTH!! :a29:
Apr 17, 2021 #7,782 jackgoldman123 Boring and predictable 20 mins rebounder 20 mins recumbent legs - weights 1 hour total
Apr 17, 2021 #7,783 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Apr 18, 2021 #7,785 Intrigued Bigfoot & Bagel aficionado. 13,000+ steps... 106,000+ steps (43.6 miles) for the week.
Apr 19, 2021 #7,788 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps...
Apr 19, 2021 #7,789 Merle I told my pain management Doctor during a telemed visit yesterday I was building stamina on my elliptic. He was pleased. - well, that's what I told him... There is tomorrow, er, I mean later today!
I told my pain management Doctor during a telemed visit yesterday I was building stamina on my elliptic. He was pleased. - well, that's what I told him... There is tomorrow, er, I mean later today!
Apr 20, 2021 #7,792 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Apr 21, 2021 #7,793 Intrigued Bigfoot & Bagel aficionado. 2nd Cataract surgery yesterday so exercise limited for a while. 15,000+ steps...
Apr 24, 2021 #7,799 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............