3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights: lower body and core focus.
12,000+ steps.............
Did 10,000 meters on the indoor rower this morning. Feels like I did 10,000 sit ups.
20 mile ride on a 21 hour fast. Temp around 73.9F / 23.3C at the local airport. First morning ride of the year.
Chan Eil Whiskers
Fumbling about.
Normally I do Shovelglove M-F. This week I skipped Friday because I felt I needed a full day off from exercise due to feeling extra sore particularly in my upper back. | |
My Lazy River schedule is generally Tuesday, Thursday, Saturday, and Sunday - 30 minutes in the stream each time - but not this week. The facility will be closed tomorrow for Easter, so I did an hour today. Thus, my total time in the river this week was unchanged. |
Happy shaves,
Jim
18,000+ steps.............
Weights today: chest and core focus.
15,000+ steps...
107,000+ steps (43 miles) for the week.
107,000+ steps (43 miles) for the week.
Walking with LOTH today! 
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks (temporary hold on the pushups & planks due to cataract surgery, thus proving I really am an old fogey).
15,000+ steps...
15,000+ steps...
Weights: upper body and core focus
1 hour on my rowing machine and then a 10 minute rowing exercise of Intervals from Apple Fitness +
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Long walk with LOTH!
Supernatural VR. One long low intensity and one bonkers high intensity.
jackgoldman123
Boring and predictable
23 minutes rebounder
core day - planks, etc...
30 minutes recumbent
core day - planks, etc...
30 minutes recumbent
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
I took yesterday and today off from formal exercise/workouts after 10 straight days. My body needed a break. I still managed 9,800 steps at work. So a good day and a good break for this oldish man.
Similar threads
