Old Fogies Club: What was your workout today?

[Intrigued]

13,000+ steps...

108,000+ steps (43.5 miles) for the week.

 

[BigJ]

Weights today: lower body and core focus.

 

[jackgoldman123]

core
got COVID vaccine Saturday - first day back in the saddle - ouch

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps...

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

14,000+ steps.............

 

[BigJ]

Weights: chest and core focus.

 

[jackgoldman123]

arms/core/legs - pitchforking compost bins

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

13,000+ steps...

 

[BigJ]

Nice walk with LOTH!!

 

[Intrigued]

2 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[BigJ]

Weights today: lower body and core focus.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

14,000+ steps...

 

[BigJ]

Walking with LOTH today!!

 

[BigJ]

Weights today: upper body and core focus.

 

[Intrigued]

Saturday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[Intrigued]

16,000+ steps...

106,000+ steps (43.3 miles) for the week.

 

[Lefonque]

Whoa, I could only manage 6000 step. Feel so inadequate compared to others here. My first time I have taken an exercise walk in 10 months.

 

[BigJ]

Long walk with LOTH!!

 

[jackgoldman123]

Whoa, I could only manage 6000 step. Feel so inadequate compared to others here. My first time I have taken an exercise walk in 10 months.

This ain't a sprint. What you do is enough.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...