30 minutes bike
May 4, 2021 #7,823 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps.............
May 5, 2021 #7,824 jackgoldman123 Boring and predictable 20 mins rebounder arms - various weights, stretches 10 mins recumbent
May 5, 2021 #7,825 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
May 6, 2021 #7,826 jackgoldman123 Boring and predictable 20 minutes rebounder core exercises 30 minutes bike
May 6, 2021 #7,828 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
May 7, 2021 #7,829 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
May 8, 2021 #7,831 jackgoldman123 Boring and predictable 7 minutes rebounder 20 minutes recumbent legs - weight workout
May 8, 2021 #7,832 Joe D 1.5 mile run biceps & triceps crunches & lumbar extensions squats & calf press incline press = my body weight
1.5 mile run biceps & triceps crunches & lumbar extensions squats & calf press incline press = my body weight
May 8, 2021 #7,833 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
May 9, 2021 #7,834 Intrigued Bigfoot & Bagel aficionado. 15,000+ steps... 110,000+ steps (45 miles) for the week.
May 10, 2021 #7,836 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
May 11, 2021 #7,837 jackgoldman123 Boring and predictable 15 minutes rebounder core exercises 25 minutes recumbent
May 11, 2021 #7,839 jackgoldman123 Boring and predictable 30 minutes rebounder arms 30 minutes bicycle
May 11, 2021 #7,840 Intrigued Bigfoot & Bagel aficionado. 2 cycles of 12 reps of various exercises; e.g., squats, light weight work. 14,000+ steps.............
2 cycles of 12 reps of various exercises; e.g., squats, light weight work. 14,000+ steps.............