Weights today: lower body and core focus.
Nov 21, 2020 #7,442 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps.............
Nov 22, 2020 #7,444 Intrigued Bigfoot & Bagel aficionado. 17,000+ steps... 116,000+ steps (48 miles) for the week.
Nov 23, 2020 #7,445 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Nov 24, 2020 #7,447 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Nov 25, 2020 #7,449 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Nov 26, 2020 #7,451 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 21,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 21,000+ steps.............
Nov 27, 2020 #7,453 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Nov 28, 2020 #7,455 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Nov 29, 2020 #7,457 Intrigued Bigfoot & Bagel aficionado. 15,000+ steps... 120,000+ steps (49 miles) for the week.
Nov 30, 2020 #7,459 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...