Old Fogies Club: What was your workout today?

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps...

 

[ajkel64]

Went for 65 minute walk. Was advised to start walking a minimum of 30 minutes everyday when possible. Try to stick to the advice this time.

 

[Chandu]

Simple squats and bench press.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps.............

 

[ajkel64]

Another 65 minute walk then mowed the lawn. Plenty of light exercise today.

 

[BigJ]

Weights today: chest and core focus

 

[Intrigued]

14,000+ steps...

117,000+ steps (48 miles) for the week.

 

[BigJ]

Weights today: core and lower body focus

 

[Chandu]

Chest Press
Zercher Squats
Standing Barbell Press

 

[Intrigued]

Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps...

 

[MickeyFinn]

11/16
Weight: 198.5
Push-Ups: 14
Squats: 24
Up-Right Rows: 16 (20lb)
Alternating Shoulder Presses: 15 (20lb)
Concentration Curls: 14 (20lb)
Lying Tricep Extension: 12 (20lb)

11/13
Weight: 197.3
One Arm Rows: 18 (20lb)

 

[BigJ]

Walking with LOTH today!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps.............

 

[BigJ]

Weights today: upper body and core focus

 

[rockviper]

Went to the bathroom.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps...

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps.............

 

[ajkel64]

Went for a 67 minute walk. Walked some 8,000 plus steps which is my quota for the day according to my HeroBand111.

 

[BigJ]

Nice walk with LOTH today!!

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps...