3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Nice walk with LOTH!! 
Chandu
I Waxed The Badger.
Reinhard named or rather applied one of my suggested names to the the movement formerly known as the "no name movement". So that's my claim to fame.
Chan Eil Whiskers
Fumbling about.
I'll have to look that one up. What's the name you suggested, the new name?
Pretty cool to be able to name the exercise. Are you doing Shovelglove?
| ⬅ Just completed another week of my M-F Shovelglove. This afternoon I'll go to the Kroc Center to exercise in the pool, particularly to walk against the current in the lazy river ➡ I'm in the pool at least three or four times a week these days. |
Shovelglove is an amazingly effective and efficient resistance program. Almost no equipment. Fourteen minutes seems like no time at all + there's zero drive time. No warmup. No cool down. As simple as a resistance workout can get I think.
The really big deal about Shovelglove is how effective it is.
Happy shaves,
Jim
Chandu
I Waxed The Badger.
I am not at the moment. It is a good workout. Very practical, approachable and doable. Currently I'm doing mostly latex bands for strength training and sometimes isometrics. I suggested curl swings for the move that is now Flip the Lever but was formerly unnamed.
Chan Eil Whiskers
Fumbling about.
Thanks.
To my way of thinking all exercise is good but only if you do it, so do what you'll do, and switch to something else whenever you feel like it. I've done a slew of different routines and such.
I do Flip the Lever. Probably everybody does.
The name curl swings would sometimes fit what I do even better, but not always. Kinda depends on whether I get my lower body into it or isolate the movement. I do both. Probably everyone does.
Happy shaves,
Jim
10 miles on the bike. Walking.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Nice walk with LOTH! 
16,000+ steps...
119,000+ steps (49 miles) for the week.
119,000+ steps (49 miles) for the week.
Weights today: upper body and core focus
Chan Eil Whiskers
Fumbling about.
⬅ This morning I did my usual Monday through Friday 14 minute Shovelglove workout. Then I walked and such for 30 minutes at the Kroc Center in their lazy river.➡ Good start to the week. |
Happy shaves,
Jim
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps...
17,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Trying dips and pull-ups today for a change!
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.............
17,000+ steps.............
Weights today: core and chest focus.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
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