Old Fogies Club: What was your workout today?

[Yukonmark]

I was really interested in The Clubhouse thread "What was your workout today?" but much to my chagrin I didn't feel comfortable posting my "old fogie" workouts with all those "serious" workouts. So, What was your Old Fogie workout today?

I will start: 3 mile walk/20 push ups/50 sit ups.

Followed by two 12 ounce curls.

24 ounce coffee cup curls, 4 reps

 

[FarmerTan]

24 ounce coffee cup curls, 4 reps

You kicked my butt today!

 

[Yukonmark]

You kicked my butt today!

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[BigJ]

Elliptical trainer today

 

[FarmerTan]

Brisk walk again. No related heart issues, so that's good. I think I was pushing too hard the other day. Keep up the good work you all!

 

[martym]

1 hour walk on the treadmill. Nice and easy. Just making sure I didn’t get to feeling woozy.
I seem to be good to go.

 

[JCoyle]

Push ups 3 sets

 

[FarmerTan]

1500 steps in total so far. Baby steps.

 

[avmech]

Running around in circles chasing my tail, jumping to conclusions, running my mouth. I got lots of exercise today

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps................

 

[BigJ]

Weights today: lower body and core focus

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[BigJ]

Elliptical trainer today

 

[martym]

Yesterday I worked 14 hours and I am doing 16 hours today finishing at midnight and returning at 0800.
That’s my workout for the last 2 days.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

14,000+ steps................

 

[BigJ]

Weight machines at the gym today for a change.

 

[Intrigued]

18,000+ steps................

116,000+ steps (49 miles) for the week.

 

[BigJ]

Elliptical trainer today

 

[Intrigued]

Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps................